REDUCING THE RISK
Small steps can help lower your skin cancer risk.
There’s no sure way to prevent skin cancer, but simple sun-safety habits can make a meaningful difference. Taking care when you’re outdoors, especially in strong sunlight, can help reduce overall risk.
Follow the golden rule.
If you’re heading out into the sun, this simple phrase can help you remember the essentials for UV protection:
Slip on a shirt – choose clothing that covers your arms and legs.
Slop on sunscreen – use SPF 30 or higher with broad-spectrum UVA/UVB protection.
Slap on a hat – choose one with a wide brim to help shade your face, ears, and neck.
Wrap on sunglasses – pick lenses that block both UVA and UVB rays.
Slip, Slop, Slap, Wrap — a simple rule to help keep you and your family protected.
How to avoid UV rays.
- Avoid tanning salons
Tanning beds can expose you to strong UV rays. Regular use increases the risk of skin cancer, especially when started before age 30. - Protect kids from the sun
Children spend more time outdoors and need extra protection. As they get older, teach them about sun safety and the importance of covering up. - Protect your head
Your face and scalp are highly exposed. A wide-brimmed hat offers good coverage. - Wear UV-blocking sunglasses
UV light can damage the eyes. Sunglasses that block UVA and UVB rays help lower the risk of ocular melanoma. - Wear UV protective clothing
Regular clothing doesn’t always block UV rays well. Look for garments with a UPF 50+ rating for better protection. - Cover your hands
Hands get year-round UV exposure. Use sunscreen or wear gloves when possible. - Avoid long-term exposure
Extended time in strong sunlight can lead to sunburns, which damage skin and raise cancer risk. - Wear breathable clothing
Light, breathable fabrics can help you stay covered and comfortable on hot days. - Seek shade
Use shade whenever possible to reduce direct UV exposure. - Don’t skip your routine on overcast days
UV rays can still penetrate clouds and reach the skin. Keep up your sun-safety habits even when it’s overcast. - Share your knowledge
Talking about sun protection helps others make safer choices too. - Maintain a strong immune system
A weakened immune system can increase the risk of skin cancer and other health issues.
Skin cancer screenings help detect abnormalities early.
Regular skin checks can help you notice any new or changing moles, as well as other unusual spots. Some moles may have features that require closer follow-up. A clinician may monitor them over time or recommend removal if needed.
Note: Removing moles proactively does not prevent skin cancer, as many skin cancers do not begin in existing moles.