Sun protection matters in every season, whether there is snow on the ground or sunshine on a southern beach. Because UV radiation is stronger closer to the equator, Canadians who spend part of the winter in sunnier regions often benefit from taking extra precautions.
In this article, we look at who snowbirds are, why many choose to travel south, and practical ways to stay sun safe while enjoying warmer weather. Whether you head south every year or are planning your first extended winter trip, these tips can help you prepare for a comfortable and sun aware season.
Why Do Snowbirds Head South?
For many Canadians, winter brings rest, slower routines, and time indoors. For others, the shift in seasons brings a desire for warmth, outdoor activity, and more sunlight. Snowbirds typically travel south to enjoy milder temperatures, increased daylight, and recreational opportunities that support an active lifestyle.
The reasons vary. Some people find that consistent sunlight helps their mood and energy. Others appreciate the community and social routines that form in popular snowbird regions.
Who Are Canadian Snowbirds?
Many snowbirds are retirees who have the flexibility to spend extended time away while keeping ties to home. Others are younger Canadians who work remotely or seasonally and choose to live in warmer climates during the winter months. Destinations across the southern United States and parts of Mexico, Central America, and the Caribbean have long been popular choices.
Travel patterns vary widely, but a significant number of snowbirds drive south in personal vehicles or RVs, while others travel by air.
If you are researching destinations, the Sun Belt region in the United States is often referenced as a major hub for seasonal visitors.
Looking Ahead to Sunnier Days
If you are planning time in a sunnier climate this fall or winter, preparation can make your trip more enjoyable. While we cannot offer travel or insurance advice, we can share practical sun care strategies that many snowbirds find helpful.
1. Seek Shade When Possible
Shade is one of the simplest ways to reduce UV exposure. Even short outdoor activities, such as walking to the car or exploring a local market, can add up over time. When shade is limited, sun protective clothing, hats, and sunscreen can help support daily protection.
2. Use Sunscreen Consistently
Apply sunscreen according to the product label and reapply regularly, especially during extended outdoor time. Many people forget reapplication or miss easy to overlook areas such as the ears, eyelids, or the backs of the hands.
For guidance on choosing a sunscreen, you may find our article on Organic Sunscreen helpful.
3. Choose A Sunscreen That Fits Local Rules
Some regions restrict ingredients that may affect local ecosystems. Before you travel, check the guidelines for your destination so you know which sunscreen ingredients are permitted. Reef safety and environmental considerations play a role in regulations in places such as Hawaii and parts of Mexico.
4. Wear Sun Protective Clothing
UPF 50+ clothing is a reliable way to create consistent coverage without frequent reapplication. Lightweight and breathable fabrics can help keep you comfortable in warm climates. Clothing layers are also useful when moving between outdoor heat and air conditioned indoor spaces.
To learn more about how UPF works, visit All You Need to Know About UV Protective Clothing.
5. Bring an Umbrella
Umbrellas provide shade on bright days and can be helpful during sudden tropical rain showers. A compact travel umbrella offers portable protection and can make outdoor time more comfortable.
6. Take Extra Care in the Heat
If you plan to walk, golf, or exercise outdoors, pay attention to hydration and temperature. Prolonged exposure to high heat can increase the risk of overheating. Light, breathable clothing, breaks in the shade, and adequate fluid intake can support comfort and safety.
Final Thoughts
Snowbird travel can offer many enjoyable experiences, and simple sun care habits can help support your skin health while you are away. A combination of shade, sunscreen, clothing, hats, and sunglasses helps create more consistent protection.
If you’re building new sun safe routines, our collection of skin protection articles offers additional guidance.
