As a parent, you naturally want to keep your child safe and healthy. Sun protection is an important part of that care. Children’s skin is more sensitive to ultraviolet (UV) rays, and early sunburns can contribute to skin damage later in life. Because young children may not understand these risks, it’s important to help protect their skin whenever they’re outdoors.
Seek Out Shade
Shade is one of the simplest ways to limit sun exposure. Beach umbrellas, pop-up tents and portable sun shelters can create a safe spot at the beach or playground. When possible, plan outdoor activities in the early morning or late afternoon, when the sun’s rays are less intense.
Dress Them in Protective Clothing
Clothing can offer effective protection when made from tightly woven fabrics. Long-sleeved shirts, long pants and swim shirts can help reduce exposure to UV rays. Keep in mind that wet clothing offers less protection than dry clothing.
Hats are also important. While baseball caps are common, they leave the ears and neck exposed. A hat with a wide brim provides better coverage for the face, scalp, ears and neck.
Apply Sunscreen Regularly
Use a broad-spectrum sunscreen on children whenever they are outdoors, even on cloudy days. Apply sunscreen about 30 minutes before going outside and reapply every two hours, or sooner if they swim, sweat or towel off. Remember often-missed spots such as the nose, lips, ears and the tops of the feet.
Keep Infants Out of Direct Sunlight
Babies under six months have very delicate skin and limited natural protection from UV rays. Try to keep them out of direct sun as much as possible, especially between 10 am and 4 pm. Dress infants in lightweight long-sleeved clothing, long pants and a wide-brimmed hat. If sunscreen is needed, use a product with zinc oxide as the only active ingredient and apply it only to small exposed areas.
Helping Your Child Stay Protected
By using shade, choosing protective clothing and applying sunscreen regularly, you can support your child’s skin health throughout the year.
