Warm weather brings plenty of chances to enjoy camping, hiking, and other outdoor activities. It also brings insects, which means many people need both sunscreen and bug spray. This can raise some common questions: Should you use a combination product? Which one should you apply first? How do you get the best protection?
Why Combination Products Are Not Recommended
Although a two in one product may seem convenient, sunscreen and insect repellent work best when used separately.
A few reasons include:
- Some insect repellents can reduce the effectiveness of sunscreen when mixed in a single formula.
- Sunscreen is meant to be reapplied every two hours, while most insect repellents are used much less often.
- Insect repellent should not be applied to the face, while sunscreen should.
Because of these differences, combination products rarely provide consistent protection. Using two separate products helps ensure each one works as intended.
Which One Should You Apply First?
The Centers for Disease Control and Prevention (CDC) recommends applying sunscreen first, waiting about ten minutes for it to absorb, and then applying insect repellent.
If you need help choosing a sunscreen or want general guidance on sun protection basics, visit our Skin Cancer 101 post.
How to Choose Bug Spray and Sunscreen
For insect repellents, options containing DEET or 20 percent picaridin are widely recognized as effective when used as directed. Clothing treated with permethrin can also help reduce insect bites during outdoor activities.
For sunscreen, choose a broad spectrum product with SPF 30 or higher and reapply it as directed on the label, especially after swimming or sweating.
The Bottom Line
While a combined sunscreen and insect repellent product may seem convenient, using each product separately provides more reliable protection. Taking a few extra minutes to apply sunscreen first and bug spray second can help you stay safe and comfortable while spending time outdoors.
If you have questions about sun safety or skin health, you can always contact us for support.
